In our fast-paced, technology-driven world π, where sedentary habits have become the norm, the imperative of movement stands out as a beacon for holistic health. Beyond being a mere physical...
Move! Move! Move!
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Wellness
Balloons For Therapy
Balloons for therapy? Sounds somewhat crazy. Balloons as a tool for treatment has many benefits. It's the diaphragm that craves the work a balloon brings. To understand why this is, you need to...
Happy New Year!!!!
Healthy, Happy New Year to All!!!
Why Is Water Important When I Have So Much Swelling Already?!?!
Water makes up about 60% of the human body at any given time. It nourishes every cell in our body, regulates our temperature, lubricates our bones, is the transportation for vitamins and minerals to...
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